February 1, 2016  by sradmin
 

Shoulder and Rotator Cuff

I have been seeing lots of shoulder and rotator cuff issues in the office! I only wish I would have found this article sooner. It has some good self-treatment ideas, along with stretching and a few prevention tips.  Check out the article between treatments. Next comes strengthening shoulder and rotator cuff!

http://blog.nasm.org/uncategorized/how-to-prevent-rotator-cuff-injuries-through-corrective-exercise-programming-part-1/